Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 94.0 kcal, 3.1g protein, 22.3g carbohydrate, and 0.7g fat — of which 0.11g is saturated (15.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 4.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt signals controlled portions and a measured rhythm, not an everyday default.
In context, corn, sweet, yellow, kernels on cob, boiled, drained, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 63g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, yellow, kernels on cob, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt is classified as Eat in Moderation for individuals with fatty liver disease. Starchy vegetable. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt classified as Eat in Moderation for fatty liver?
Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt is 63g (63.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt high in saturated fat?
Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt contains 0.1g of saturated fat per 100g (15.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt is high in carbs — is it still okay for fatty liver?
Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt contains 22g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Corn, Sweet, Yellow, Kernels On Cob, Boiled, Drained, Without Salt is a starchy vegetable, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.