Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, Yellow, Whole Kernel, Drained Solids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 67.0 kcal, 2.3g protein, 14.3g carbohydrate, and 1.2g fat — of which 0.24g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 205.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Corn, Sweet, Yellow, Whole Kernel, Drained Solids signals controlled portions and a measured rhythm, not an everyday default.
In context, corn, sweet, yellow, whole kernel, drained solids is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, yellow, whole kernel, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Corn, Sweet, Yellow, Whole Kernel, Drained Solids in my fatty liver meal plan?
Corn, Sweet, Yellow, Whole Kernel, Drained Solids falls under the Eat in Moderation category for fatty liver. Starchy vegetable. A practical approach is to stick to a serving of as much as you like, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Corn, Sweet, Yellow, Whole Kernel, Drained Solids can I eat per day with fatty liver?
The recommended portion of Corn, Sweet, Yellow, Whole Kernel, Drained Solids for someone with fatty liver is as much as you like, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Corn, Sweet, Yellow, Whole Kernel, Drained Solids classified as Eat in Moderation for fatty liver?
Corn, Sweet, Yellow, Whole Kernel, Drained Solids is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 205mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.