Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, Yellow, Vacuum Pack, Regular Pack belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 79.0 kcal, 2.4g protein, 19.4g carbohydrate, and 0.5g fat — of which 0.08g is saturated (16.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 272.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Corn, Sweet, Yellow, Vacuum Pack, Regular Pack is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, corn, sweet, yellow, vacuum pack, regular pack is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, yellow, vacuum pack, regular pack sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Corn, Sweet, Yellow, Vacuum Pack, Regular Pack if you have fatty liver disease?
Based on Starchy vegetable. Corn, Sweet, Yellow, Vacuum Pack, Regular Pack is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Corn, Sweet, Yellow, Vacuum Pack, Regular Pack classified as Eat in Moderation for fatty liver?
Corn, Sweet, Yellow, Vacuum Pack, Regular Pack is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Corn, Sweet, Yellow, Vacuum Pack, Regular Pack for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Corn, Sweet, Yellow, Vacuum Pack, Regular Pack is 1 cup cooked (210.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the sodium content of Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 272mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.