Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 94.0 kcal, 3.1g protein, 22.3g carbohydrate, and 0.7g fat — of which 0.11g is saturated (15.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 240.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt signals controlled portions and a measured rhythm, not an everyday default.
In context, corn, sweet, white, kernels on cob, boiled, drained, with salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 63g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, white, kernels on cob, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt is classified as Eat in Moderation for individuals with fatty liver disease. Starchy vegetable. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt classified as Eat in Moderation for fatty liver?
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt?
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt contains 2.8g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the best way to prepare Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt for fatty liver?
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt is high in carbs — is it still okay for fatty liver?
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt contains 22g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt is a starchy vegetable, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Should I measure my portion of Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Corn, Sweet, White, Kernels On Cob, Boiled, Drained, with Salt is 63g (63.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.