Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 80.0 kcal, 2.8g protein, 19.6g carbohydrate, and 0.4g fat — of which 0.07g is saturated (17.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 245.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt signals controlled portions and a measured rhythm, not an everyday default.
In context, corn, sweet, white, kernels cut off cob, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, white, kernels cut off cob, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt in my fatty liver meal plan?
Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt falls under the Eat in Moderation category for fatty liver. Starchy vegetable. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt?
A Eat in Moderation rating means that Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt with something more liver-friendly?
Yes, good substitutes for Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt is 1 cup cooked (165.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt high in saturated fat?
Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt contains 0.1g of saturated fat per 100g (17.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.