Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, White, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 3.3g protein, 21.7g carbohydrate, and 1.4g fat — of which 0.2g is saturated (14.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Corn, Sweet, White, Boiled, Drained, Without Salt does best in controlled portions, eaten at a measured frequency rather than daily.
In context, corn, sweet, white, boiled, drained, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, white, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Corn, Sweet, White, Boiled, Drained, Without Salt in my fatty liver meal plan?
Corn, Sweet, White, Boiled, Drained, Without Salt falls under the Eat in Moderation category for fatty liver. Starchy vegetable. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Corn, Sweet, White, Boiled, Drained, Without Salt for fatty liver?
Per 100g, Corn, Sweet, White, Boiled, Drained, Without Salt contains 3.3g protein, 1.4g fat (0.2g saturated), 22g carbs, 2.7g fiber, and 97 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How does Corn, Sweet, White, Boiled, Drained, Without Salt fit into a low-carb approach for fatty liver?
With 22g of carbs per 100g, Corn, Sweet, White, Boiled, Drained, Without Salt is a starchy vegetable. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
How many grams of Corn, Sweet, White, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Corn, Sweet, White, Boiled, Drained, Without Salt is 1 cup chopped (103.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Corn, Sweet, White, Boiled, Drained, Without Salt?
A Eat in Moderation rating means that Corn, Sweet, White, Boiled, Drained, Without Salt can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.