Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Corn, Sweet, White, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 3.3g protein, 21.7g carbohydrate, and 1.4g fat — of which 0.2g is saturated (14.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 253.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Corn, Sweet, White, Boiled, Drained, with Salt signals controlled portions and a measured rhythm, not an everyday default.
In context, corn, sweet, white, boiled, drained, with salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, corn, sweet, white, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Corn, Sweet, White, Boiled, Drained, with Salt safe for a fatty liver diet?
Corn, Sweet, White, Boiled, Drained, with Salt corn, sweet, white, boiled, drained, with salt can be eaten in moderation with fatty liver. This is because Starchy vegetable. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Corn, Sweet, White, Boiled, Drained, with Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Corn, Sweet, White, Boiled, Drained, with Salt for fatty liver?
Per 100g, Corn, Sweet, White, Boiled, Drained, with Salt contains 3.3g protein, 1.4g fat (0.2g saturated), 22g carbs, 2.7g fiber, and 97 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Corn, Sweet, White, Boiled, Drained, with Salt can I have on a fatty liver diet?
A standard serving of Corn, Sweet, White, Boiled, Drained, with Salt is 1 cup chopped (103.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Corn, Sweet, White, Boiled, Drained, with Salt is high in carbs — is it still okay for fatty liver?
Corn, Sweet, White, Boiled, Drained, with Salt contains 22g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Corn, Sweet, White, Boiled, Drained, with Salt is a starchy vegetable, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Corn, Sweet, White, Boiled, Drained, with Salt classified as Eat in Moderation for fatty liver?
Corn, Sweet, White, Boiled, Drained, with Salt is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.