Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Collards, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 33.0 kcal, 2.7g protein, 5.7g carbohydrate, and 0.7g fat — of which 0.05g is saturated (7.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 15.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Collards, Boiled, Drained, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, collards, boiled, drained, without salt is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, collards, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Collards, Boiled, Drained, Without Salt with fatty liver?
No, Collards, Boiled, Drained, Without Salt can be included in a fatty liver diet. Saturated fat: 7% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Collards, Boiled, Drained, Without Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
What is the serving size of Collards, Boiled, Drained, Without Salt for fatty liver?
A single serving of Collards, Boiled, Drained, Without Salt is 1 cup cooked. half the plate at each meal. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Collards, Boiled, Drained, Without Salt?
A Recommended rating means that Collards, Boiled, Drained, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 7% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Collards, Boiled, Drained, Without Salt?
Collards, Boiled, Drained, Without Salt contains 4.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.