Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chocolate, Dark, 70-85% Cacao Solids belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 598.0 kcal, 7.8g protein, 45.9g carbohydrate, and 42.6g fat — of which 24.49g is saturated (57.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 20.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Chocolate, Dark, 70-85% Cacao Solids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, chocolate, dark, 70-85% cacao solids is notable for its 11g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, chocolate, dark, 70-85% cacao solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chocolate, Dark, 70-85% Cacao Solids for fatty liver?
Based on the AASLD 2023 practice guidance, Chocolate, Dark, 70-85% Cacao Solids is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Chocolate, Dark, 70-85% Cacao Solids contain added sugar, and why is that a concern?
Yes, Chocolate, Dark, 70-85% Cacao Solids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What makes Chocolate, Dark, 70-85% Cacao Solids a problem food for fatty liver?
The main concern with Chocolate, Dark, 70-85% Cacao Solids is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Chocolate, Dark, 70-85% Cacao Solids with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
How much fiber is in Chocolate, Dark, 70-85% Cacao Solids?
Chocolate, Dark, 70-85% Cacao Solids contains 10.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Chocolate, Dark, 70-85% Cacao Solids can I have on a fatty liver diet?
A standard serving of Chocolate, Dark, 70-85% Cacao Solids is 1 piece (101.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Limit rating mean for Chocolate, Dark, 70-85% Cacao Solids?
A Limit rating means that Chocolate, Dark, 70-85% Cacao Solids should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Chocolate, Dark, 70-85% Cacao Solids with something more liver-friendly?
Yes, good substitutes for Chocolate, Dark, 70-85% Cacao Solids include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.