Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Stewing, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 148.0 kcal, 21.3g protein, 0g carbohydrate, and 6.3g fat — of which 1.57g is saturated (24.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 79.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Chicken, Stewing, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, stewing, meat only, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, stewing, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Stewing, Meat Only, Raw safe for a fatty liver diet?
Chicken, Stewing, Meat Only, Raw no, chicken, stewing, meat only, raw can be included in a fatty liver diet. This is because Saturated fat: 25% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Stewing, Meat Only, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Chicken, Stewing, Meat Only, Raw can I have on a fatty liver diet?
A standard serving of Chicken, Stewing, Meat Only, Raw is 4 oz (113g) (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Chicken, Stewing, Meat Only, Raw for fatty liver?
Per 100g, Chicken, Stewing, Meat Only, Raw contains 21.3g protein, 6.3g fat (1.6g saturated), 0g carbs, 0.0g fiber, and 148 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Chicken, Stewing, Meat Only, Raw classified as Recommended for fatty liver?
Chicken, Stewing, Meat Only, Raw is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Chicken, Stewing, Meat Only, Raw with something more liver-friendly?
Yes, good substitutes for Chicken, Stewing, Meat Only, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.