Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Stewing, Meat Only, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 237.0 kcal, 30.4g protein, 0g carbohydrate, and 11.9g fat — of which 3.1g is saturated (26.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 78.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Chicken, Stewing, Meat Only, Stewed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, stewing, meat only, stewed is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, stewing, meat only, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Stewing, Meat Only, Stewed with fatty liver?
No, Chicken, Stewing, Meat Only, Stewed can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Stewing, Meat Only, Stewed should be consumed 3-5 times per week, with a serving size of 80-100g.
How many grams of Chicken, Stewing, Meat Only, Stewed can I have on a fatty liver diet?
A standard serving of Chicken, Stewing, Meat Only, Stewed is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Chicken, Stewing, Meat Only, Stewed?
A Recommended rating means that Chicken, Stewing, Meat Only, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Chicken, Stewing, Meat Only, Stewed for fatty liver?
Per 100g, Chicken, Stewing, Meat Only, Stewed contains 30.4g protein, 11.9g fat (3.1g saturated), 0g carbs, 0.0g fiber, and 237 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Chicken, Stewing, Meat Only, Stewed for fatty liver?
Instead of Chicken, Stewing, Meat Only, Stewed, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.