Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Stewing, Meat and Skin, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 285.0 kcal, 26.9g protein, 0g carbohydrate, and 18.9g fat — of which 5.11g is saturated (27.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 73.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Chicken, Stewing, Meat and Skin, Stewed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, stewing, meat and skin, stewed is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, stewing, meat and skin, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Stewing, Meat and Skin, Stewed in my fatty liver meal plan?
Chicken, Stewing, Meat and Skin, Stewed falls under the Recommended category for fatty liver. Saturated fat: 27% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Chicken, Stewing, Meat and Skin, Stewed for fatty liver?
Per 100g, Chicken, Stewing, Meat and Skin, Stewed contains 26.9g protein, 18.9g fat (5.1g saturated), 0g carbs, 0.0g fiber, and 285 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Chicken, Stewing, Meat and Skin, Stewed classified as Recommended for fatty liver?
Chicken, Stewing, Meat and Skin, Stewed is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Chicken, Stewing, Meat and Skin, Stewed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Stewing, Meat and Skin, Stewed is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.