Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Stewing, Light Meat, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 137.0 kcal, 23.1g protein, 0g carbohydrate, and 4.2g fat — of which 0.97g is saturated (23.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 53.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Chicken, Stewing, Light Meat, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, stewing, light meat, meat only, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, stewing, light meat, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Stewing, Light Meat, Meat Only, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Stewing, Light Meat, Meat Only, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 23% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Chicken, Stewing, Light Meat, Meat Only, Raw for fatty liver?
Per 100g, Chicken, Stewing, Light Meat, Meat Only, Raw contains 23.1g protein, 4.2g fat (1.0g saturated), 0g carbs, 0.0g fiber, and 137 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Chicken, Stewing, Light Meat, Meat Only, Raw for fatty liver?
A single serving of Chicken, Stewing, Light Meat, Meat Only, Raw is 3 oz (85g). 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Chicken, Stewing, Light Meat, Meat Only, Raw for fatty liver?
Chicken, Stewing, Light Meat, Meat Only, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Chicken, Stewing, Light Meat, Meat Only, Raw?
A Recommended rating means that Chicken, Stewing, Light Meat, Meat Only, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 23% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.