Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Stewing, Light Meat, Meat Only, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 213.0 kcal, 33.0g protein, 0g carbohydrate, and 8.0g fat — of which 1.98g is saturated (24.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 58.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Chicken, Stewing, Light Meat, Meat Only, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, stewing, light meat, meat only, stewed is a genuinely protein-dense choice (33g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 64g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, stewing, light meat, meat only, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Stewing, Light Meat, Meat Only, Stewed for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Stewing, Light Meat, Meat Only, Stewed is classified as Recommended for individuals with fatty liver disease. Saturated fat: 25% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Chicken, Stewing, Light Meat, Meat Only, Stewed provide enough protein for a liver-friendly diet?
Chicken, Stewing, Light Meat, Meat Only, Stewed offers 33.0g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Chicken, Stewing, Light Meat, Meat Only, Stewed can I have on a fatty liver diet?
A standard serving of Chicken, Stewing, Light Meat, Meat Only, Stewed is 64g (64.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Chicken, Stewing, Light Meat, Meat Only, Stewed?
A Recommended rating means that Chicken, Stewing, Light Meat, Meat Only, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.