Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Stewing, Dark Meat, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 19.7g protein, 0g carbohydrate, and 8.1g fat — of which 2.08g is saturated (25.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 101.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Chicken, Stewing, Dark Meat, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, stewing, dark meat, meat only, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, stewing, dark meat, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Stewing, Dark Meat, Meat Only, Raw safe for a fatty liver diet?
Chicken, Stewing, Dark Meat, Meat Only, Raw no, chicken, stewing, dark meat, meat only, raw can be included in a fatty liver diet. This is because Saturated fat: 26% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Stewing, Dark Meat, Meat Only, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Chicken, Stewing, Dark Meat, Meat Only, Raw high in saturated fat?
Chicken, Stewing, Dark Meat, Meat Only, Raw contains 2.1g of saturated fat per 100g (25.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Stewing, Dark Meat, Meat Only, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Chicken, Stewing, Dark Meat, Meat Only, Raw for fatty liver?
A single serving of Chicken, Stewing, Dark Meat, Meat Only, Raw is 4 oz (113g). 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Chicken, Stewing, Dark Meat, Meat Only, Raw?
A Recommended rating means that Chicken, Stewing, Dark Meat, Meat Only, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.