Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Stewing, Dark Meat, Meat Only, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 258.0 kcal, 28.1g protein, 0g carbohydrate, and 15.3g fat — of which 4.07g is saturated (26.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 95.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Chicken, Stewing, Dark Meat, Meat Only, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, stewing, dark meat, meat only, stewed is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, stewing, dark meat, meat only, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Stewing, Dark Meat, Meat Only, Stewed if you have fatty liver disease?
Based on Saturated fat: 27% of total fat. Chicken, Stewing, Dark Meat, Meat Only, Stewed is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Chicken, Stewing, Dark Meat, Meat Only, Stewed?
A Recommended rating means that Chicken, Stewing, Dark Meat, Meat Only, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Chicken, Stewing, Dark Meat, Meat Only, Stewed can I have on a fatty liver diet?
A standard serving of Chicken, Stewing, Dark Meat, Meat Only, Stewed is 3 oz (85g) (73.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Chicken, Stewing, Dark Meat, Meat Only, Stewed high in saturated fat?
Chicken, Stewing, Dark Meat, Meat Only, Stewed contains 4.1g of saturated fat per 100g (26.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Stewing, Dark Meat, Meat Only, Stewed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.