Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Skin , with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 386.0 kcal, 11.1g protein, 0g carbohydrate, and 37.9g fat — of which 10.56g is saturated (27.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 139.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Chicken, Skin , with Added Solution, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, skin , with added solution, raw is balanced across protein (11g), fat (38g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, skin , with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Skin , with Added Solution, Raw if you have fatty liver disease?
Based on Saturated fat: 28% of total fat. Chicken, Skin , with Added Solution, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Chicken, Skin , with Added Solution, Raw can I have on a fatty liver diet?
A standard serving of Chicken, Skin , with Added Solution, Raw is 1 drumstick (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Chicken, Skin , with Added Solution, Raw for fatty liver?
Per 100g, Chicken, Skin , with Added Solution, Raw contains 11.1g protein, 37.9g fat (10.6g saturated), 0g carbs, 0.0g fiber, and 386 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Chicken, Skin , with Added Solution, Raw for fatty liver?
Chicken, Skin , with Added Solution, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Chicken, Skin , with Added Solution, Raw?
A Recommended rating means that Chicken, Skin , with Added Solution, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Chicken, Skin , with Added Solution, Raw with something more liver-friendly?
Yes, good substitutes for Chicken, Skin , with Added Solution, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.