Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Roasting, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 167.0 kcal, 25.0g protein, 0g carbohydrate, and 6.6g fat — of which 1.81g is saturated (27.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 75.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Chicken, Roasting, Meat Only, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, roasting, meat only, roasted is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, roasting, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Roasting, Meat Only, Roasted safe for a fatty liver diet?
Chicken, Roasting, Meat Only, Roasted no, chicken, roasting, meat only, roasted can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Roasting, Meat Only, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Chicken, Roasting, Meat Only, Roasted for fatty liver?
A single serving of Chicken, Roasting, Meat Only, Roasted is 140g. 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Chicken, Roasting, Meat Only, Roasted?
A Recommended rating means that Chicken, Roasting, Meat Only, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Chicken, Roasting, Meat Only, Roasted high in saturated fat?
Chicken, Roasting, Meat Only, Roasted contains 1.8g of saturated fat per 100g (27.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Roasting, Meat Only, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.