Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Roasting, Light Meat, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 109.0 kcal, 22.2g protein, 0g carbohydrate, and 1.6g fat — of which 0.37g is saturated (23.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 51.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Chicken, Roasting, Light Meat, Meat Only, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, roasting, light meat, meat only, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, roasting, light meat, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Roasting, Light Meat, Meat Only, Raw in my fatty liver meal plan?
Chicken, Roasting, Light Meat, Meat Only, Raw falls under the Recommended category for fatty liver. Saturated fat: 23% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Chicken, Roasting, Light Meat, Meat Only, Raw with something more liver-friendly?
Yes, good substitutes for Chicken, Roasting, Light Meat, Meat Only, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How many grams of Chicken, Roasting, Light Meat, Meat Only, Raw can I have on a fatty liver diet?
A standard serving of Chicken, Roasting, Light Meat, Meat Only, Raw is 3 oz (85g) (99.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Chicken, Roasting, Light Meat, Meat Only, Raw provide enough protein for a liver-friendly diet?
Chicken, Roasting, Light Meat, Meat Only, Raw offers 22.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Chicken, Roasting, Light Meat, Meat Only, Raw classified as Recommended for fatty liver?
Chicken, Roasting, Light Meat, Meat Only, Raw is classified as Recommended primarily because Saturated fat: 23% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.