Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Roasting, Light Meat, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 153.0 kcal, 27.1g protein, 0g carbohydrate, and 4.1g fat — of which 1.08g is saturated (26.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 51.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Chicken, Roasting, Light Meat, Meat Only, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, roasting, light meat, meat only, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, roasting, light meat, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Roasting, Light Meat, Meat Only, Roasted with fatty liver?
No, Chicken, Roasting, Light Meat, Meat Only, Roasted can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Roasting, Light Meat, Meat Only, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
Should I measure my portion of Chicken, Roasting, Light Meat, Meat Only, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Roasting, Light Meat, Meat Only, Roasted is 3 oz (85g) (78.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Chicken, Roasting, Light Meat, Meat Only, Roasted for fatty liver?
Instead of Chicken, Roasting, Light Meat, Meat Only, Roasted, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Chicken, Roasting, Light Meat, Meat Only, Roasted?
A Recommended rating means that Chicken, Roasting, Light Meat, Meat Only, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Chicken, Roasting, Light Meat, Meat Only, Roasted for fatty liver?
Per 100g, Chicken, Roasting, Light Meat, Meat Only, Roasted contains 27.1g protein, 4.1g fat (1.1g saturated), 0g carbs, 0.0g fiber, and 153 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.