Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Meatless, Breaded, Fried belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 234.0 kcal, 21.3g protein, 8.5g carbohydrate, and 12.8g fat — of which 1.13g is saturated (8.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 4.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 400.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Chicken, Meatless, Breaded, Fried earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, meatless, breaded, fried is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, chicken, meatless, breaded, fried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Meatless, Breaded, Fried if you have fatty liver disease?
Based on Saturated fat: 9% of total fat. Chicken, Meatless, Breaded, Fried is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Chicken, Meatless, Breaded, Fried?
A Recommended rating means that Chicken, Meatless, Breaded, Fried can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 9% of total fat. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Chicken, Meatless, Breaded, Fried?
Chicken, Meatless, Breaded, Fried contains 4.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Chicken, Meatless, Breaded, Fried for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Meatless, Breaded, Fried is 3/4 cup (130.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Chicken, Meatless, Breaded, Fried inflammatory, and how does that affect fatty liver?
Yes, Chicken, Meatless, Breaded, Fried has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.