Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Liver, All Classes, Simmered belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 167.0 kcal, 24.5g protein, 0.9g carbohydrate, and 6.5g fat — of which 2.06g is saturated (31.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 76.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Chicken, Liver, All Classes, Simmered signals controlled portions and a measured rhythm, not an everyday default.
In context, chicken, liver, all classes, simmered is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, liver, all classes, simmered sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Liver, All Classes, Simmered for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Liver, All Classes, Simmered is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 32% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Chicken, Liver, All Classes, Simmered for fatty liver?
Per 100g, Chicken, Liver, All Classes, Simmered contains 24.5g protein, 6.5g fat (2.1g saturated), 1g carbs, 0.0g fiber, and 167 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Chicken, Liver, All Classes, Simmered classified as Eat in Moderation for fatty liver?
Chicken, Liver, All Classes, Simmered is classified as Eat in Moderation primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Chicken, Liver, All Classes, Simmered for fatty liver?
A single serving of Chicken, Liver, All Classes, Simmered is 3 oz (85g). 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.