Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Heart, All Classes, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 153.0 kcal, 15.6g protein, 0.7g carbohydrate, and 9.3g fat — of which 2.66g is saturated (28.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 74.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Chicken, Heart, All Classes, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, heart, all classes, raw is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, heart, all classes, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Heart, All Classes, Raw with fatty liver?
No, Chicken, Heart, All Classes, Raw can be included in a fatty liver diet. Saturated fat: 29% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Heart, All Classes, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What does the Recommended rating mean for Chicken, Heart, All Classes, Raw?
A Recommended rating means that Chicken, Heart, All Classes, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 29% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Chicken, Heart, All Classes, Raw provide enough protein for a liver-friendly diet?
Chicken, Heart, All Classes, Raw offers 15.6g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Chicken, Heart, All Classes, Raw can I have on a fatty liver diet?
A standard serving of Chicken, Heart, All Classes, Raw is 3 oz (85g) (100g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.