Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Feet, Boiled belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 215.0 kcal, 19.4g protein, 0.2g carbohydrate, and 14.6g fat — of which 3.92g is saturated (26.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 67.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Chicken, Feet, Boiled fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, feet, boiled is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, feet, boiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Feet, Boiled with fatty liver?
No, Chicken, Feet, Boiled can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Feet, Boiled should be consumed 3-5 times per week, with a serving size of 80-100g.
How many grams of Chicken, Feet, Boiled can I have on a fatty liver diet?
A standard serving of Chicken, Feet, Boiled is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Chicken, Feet, Boiled with something more liver-friendly?
Yes, good substitutes for Chicken, Feet, Boiled include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Chicken, Feet, Boiled classified as Recommended for fatty liver?
Chicken, Feet, Boiled is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Chicken, Feet, Boiled for fatty liver?
Per 100g, Chicken, Feet, Boiled contains 19.4g protein, 14.6g fat (3.9g saturated), 0g carbs, 0.0g fiber, and 215 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.