Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 164.0 kcal, 24.2g protein, 0g carbohydrate, and 7.7g fat — of which 2.4g is saturated (31.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 177.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted does best in controlled portions, eaten at a measured frequency rather than daily.
In context, chicken, dark meat, thigh, meat only, with added solution, roasted is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 thigh; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, dark meat, thigh, meat only, with added solution, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted if you have fatty liver disease?
Based on Saturated fat: 31% of total fat. Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Eat in Moderation rating mean for Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted?
A Eat in Moderation rating means that Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted is 1 thigh (112.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted provide enough protein for a liver-friendly diet?
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted offers 24.2g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Can I substitute Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted with something more liver-friendly?
Yes, good substitutes for Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Roasted include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.