Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 164.0 kcal, 23.0g protein, 0g carbohydrate, and 8.0g fat — of which 2.04g is saturated (25.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 197.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, dark meat, thigh, meat only, with added solution, braised is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 thigh; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, dark meat, thigh, meat only, with added solution, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised is classified as Recommended for individuals with fatty liver disease. Saturated fat: 26% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised high in saturated fat?
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised contains 2.0g of saturated fat per 100g (25.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised for fatty liver?
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised classified as Recommended for fatty liver?
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised for fatty liver?
A single serving of Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Braised is 1 thigh. 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.