Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 215.0 kcal, 20.7g protein, 0.2g carbohydrate, and 14.6g fat — of which 3.88g is saturated (26.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 185.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, dark meat, thigh, meat and skin, with added solution, braised is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 thigh; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, dark meat, thigh, meat and skin, with added solution, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised with fatty liver?
No, Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised should be consumed 3-5 times per week, with a serving size of 80-100g.
What is the serving size of Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised for fatty liver?
A single serving of Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised is 1 thigh. 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised?
A Recommended rating means that Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised high in saturated fat?
Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised contains 3.9g of saturated fat per 100g (26.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.