Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 106.0 kcal, 19.2g protein, 0g carbohydrate, and 3.3g fat — of which 0.95g is saturated (28.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 152.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, dark meat, drumstick, meat only, with added solution, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, dark meat, drumstick, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw safe for a fatty liver diet?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw no, chicken, dark meat, drumstick, meat only, with added solution, raw can be included in a fatty liver diet. This is because Saturated fat: 29% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the best way to prepare Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw for fatty liver?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw can I eat per day with fatty liver?
The recommended portion of Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw?
A Recommended rating means that Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 29% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw high in saturated fat?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw contains 0.9g of saturated fat per 100g (28.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.