Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 146.0 kcal, 25.3g protein, 0g carbohydrate, and 5.0g fat — of which 1.44g is saturated (28.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 190.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, dark meat, drumstick, meat only, with added solution, roasted is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, dark meat, drumstick, meat only, with added solution, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted safe for a fatty liver diet?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted no, chicken, dark meat, drumstick, meat only, with added solution, roasted can be included in a fatty liver diet. This is because Saturated fat: 29% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted classified as Recommended for fatty liver?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted is classified as Recommended primarily because Saturated fat: 29% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted high in saturated fat?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted contains 1.4g of saturated fat per 100g (28.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted is 1 drumstick (91.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted with something more liver-friendly?
Yes, good substitutes for Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Roasted include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.