Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 23.0g protein, 0g carbohydrate, and 6.3g fat — of which 1.73g is saturated (27.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 169.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, dark meat, drumstick, meat only, with added solution, braised is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, dark meat, drumstick, meat only, with added solution, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised safe for a fatty liver diet?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised no, chicken, dark meat, drumstick, meat only, with added solution, braised can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised with something more liver-friendly?
Yes, good substitutes for Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised provide enough protein for a liver-friendly diet?
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised offers 23.0g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised?
A Recommended rating means that Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Braised is 1 drumstick (95.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.