Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Cornish Game Hens, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 134.0 kcal, 23.3g protein, 0g carbohydrate, and 3.9g fat — of which 0.99g is saturated (25.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 63.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Chicken, Cornish Game Hens, Meat Only, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, cornish game hens, meat only, roasted is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, cornish game hens, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Cornish Game Hens, Meat Only, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Cornish Game Hens, Meat Only, Roasted is classified as Recommended for individuals with fatty liver disease. Saturated fat: 25% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Chicken, Cornish Game Hens, Meat Only, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Cornish Game Hens, Meat Only, Roasted is 4 oz (113g) (110.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Chicken, Cornish Game Hens, Meat Only, Roasted with something more liver-friendly?
Yes, good substitutes for Chicken, Cornish Game Hens, Meat Only, Roasted include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Chicken, Cornish Game Hens, Meat Only, Roasted provide enough protein for a liver-friendly diet?
Chicken, Cornish Game Hens, Meat Only, Roasted offers 23.3g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Chicken, Cornish Game Hens, Meat Only, Roasted?
A Recommended rating means that Chicken, Cornish Game Hens, Meat Only, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.