Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Meat Only, with Broth belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 165.0 kcal, 21.8g protein, 0g carbohydrate, and 8.0g fat — of which 2.2g is saturated (27.5% of total fat).
Its processing level is deep, a classification the AASLD 2023 guidance flags independently for liver considerations. The sodium content is 503.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Chicken, Meat Only, with Broth is best kept occasional — portion and frequency matter more than the label alone.
In context, chicken, meat only, with broth is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, meat only, with broth sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Meat Only, with Broth if you have fatty liver disease?
Based on Deep processed. Chicken, Meat Only, with Broth is classified as Limit for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Chicken, Meat Only, with Broth considered processed, and does that matter for fatty liver?
Yes, Chicken, Meat Only, with Broth is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Should I measure my portion of Chicken, Meat Only, with Broth for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Meat Only, with Broth is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Chicken, Meat Only, with Broth classified as Limit for fatty liver?
Chicken, Meat Only, with Broth is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Can I substitute Chicken, Meat Only, with Broth with something more liver-friendly?
Yes, good substitutes for Chicken, Meat Only, with Broth include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the sodium content of Chicken, Meat Only, with Broth?
Chicken, Meat Only, with Broth has 503mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.