Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Wing, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 203.0 kcal, 30.5g protein, 0g carbohydrate, and 8.1g fat — of which 2.26g is saturated (27.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 92.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Chicken, Broilers or Fryers, Wing, Meat Only, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, broilers or fryers, wing, meat only, roasted is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 21g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, wing, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Broilers or Fryers, Wing, Meat Only, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Broilers or Fryers, Wing, Meat Only, Roasted is classified as Recommended for individuals with fatty liver disease. Saturated fat: 28% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Chicken, Broilers or Fryers, Wing, Meat Only, Roasted classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Wing, Meat Only, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Chicken, Broilers or Fryers, Wing, Meat Only, Roasted provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Wing, Meat Only, Roasted offers 30.5g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Can I substitute Chicken, Broilers or Fryers, Wing, Meat Only, Roasted with something more liver-friendly?
Yes, good substitutes for Chicken, Broilers or Fryers, Wing, Meat Only, Roasted include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Chicken, Broilers or Fryers, Wing, Meat Only, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Broilers or Fryers, Wing, Meat Only, Roasted is 21g (21.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.