Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 195.0 kcal, 25.0g protein, 0g carbohydrate, and 9.8g fat — of which 2.71g is saturated (27.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 75.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, thigh, meat only, stewed is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, thigh, meat only, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed in my fatty liver meal plan?
Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed falls under the Recommended category for fatty liver. Saturated fat: 28% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed is 140g (140.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed?
A Recommended rating means that Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed for fatty liver?
Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Thigh, Meat Only, Stewed offers 25.0g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.