Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Meat Only, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 177.0 kcal, 27.3g protein, 0g carbohydrate, and 6.7g fat — of which 1.84g is saturated (27.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 70.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Chicken, Broilers or Fryers, Meat Only, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, meat only, stewed is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, meat only, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Broilers or Fryers, Meat Only, Stewed with fatty liver?
No, Chicken, Broilers or Fryers, Meat Only, Stewed can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Broilers or Fryers, Meat Only, Stewed should be consumed 3-5 times per week, with a serving size of 80-100g.
Why is Chicken, Broilers or Fryers, Meat Only, Stewed classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Meat Only, Stewed is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Chicken, Broilers or Fryers, Meat Only, Stewed for fatty liver?
Instead of Chicken, Broilers or Fryers, Meat Only, Stewed, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Chicken, Broilers or Fryers, Meat Only, Stewed can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Meat Only, Stewed is 140g (140.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Chicken, Broilers or Fryers, Meat Only, Stewed for fatty liver?
Per 100g, Chicken, Broilers or Fryers, Meat Only, Stewed contains 27.3g protein, 6.7g fat (1.8g saturated), 0g carbs, 0.0g fiber, and 177 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.