Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 190.0 kcal, 28.9g protein, 0g carbohydrate, and 7.4g fat — of which 2.04g is saturated (27.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 86.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Chicken, Broilers or Fryers, Meat Only, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, meat only, roasted is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Broilers or Fryers, Meat Only, Roasted safe for a fatty liver diet?
Chicken, Broilers or Fryers, Meat Only, Roasted no, chicken, broilers or fryers, meat only, roasted can be included in a fatty liver diet. This is because Saturated fat: 28% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Broilers or Fryers, Meat Only, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Chicken, Broilers or Fryers, Meat Only, Roasted can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Meat Only, Roasted is 140g (140.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Chicken, Broilers or Fryers, Meat Only, Roasted for fatty liver?
Chicken, Broilers or Fryers, Meat Only, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Chicken, Broilers or Fryers, Meat Only, Roasted classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Meat Only, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Chicken, Broilers or Fryers, Meat Only, Roasted provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Meat Only, Roasted offers 28.9g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.