Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Meat and Skin, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 219.0 kcal, 24.7g protein, 0g carbohydrate, and 12.6g fat — of which 3.5g is saturated (27.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 67.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Chicken, Broilers or Fryers, Meat and Skin, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, meat and skin, stewed is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, meat and skin, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Broilers or Fryers, Meat and Skin, Stewed if you have fatty liver disease?
Based on Saturated fat: 28% of total fat. Chicken, Broilers or Fryers, Meat and Skin, Stewed is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Chicken, Broilers or Fryers, Meat and Skin, Stewed for fatty liver?
A single serving of Chicken, Broilers or Fryers, Meat and Skin, Stewed is 140g. 3-5 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Meat and Skin, Stewed?
A Recommended rating means that Chicken, Broilers or Fryers, Meat and Skin, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Chicken, Broilers or Fryers, Meat and Skin, Stewed for fatty liver?
Per 100g, Chicken, Broilers or Fryers, Meat and Skin, Stewed contains 24.7g protein, 12.6g fat (3.5g saturated), 0g carbs, 0.0g fiber, and 219 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.