Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 239.0 kcal, 27.3g protein, 0g carbohydrate, and 13.6g fat — of which 3.79g is saturated (27.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 82.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Chicken, Broilers or Fryers, Meat and Skin, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, broilers or fryers, meat and skin, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Meat and Skin, Roasted in my fatty liver meal plan?
Chicken, Broilers or Fryers, Meat and Skin, Roasted falls under the Recommended category for fatty liver. Saturated fat: 28% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Chicken, Broilers or Fryers, Meat and Skin, Roasted classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Meat and Skin, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Chicken, Broilers or Fryers, Meat and Skin, Roasted can I eat per day with fatty liver?
The recommended portion of Chicken, Broilers or Fryers, Meat and Skin, Roasted for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Chicken, Broilers or Fryers, Meat and Skin, Roasted high in saturated fat?
Chicken, Broilers or Fryers, Meat and Skin, Roasted contains 3.8g of saturated fat per 100g (27.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Broilers or Fryers, Meat and Skin, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.