Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 173.0 kcal, 30.9g protein, 0g carbohydrate, and 4.5g fat — of which 1.27g is saturated (28.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 77.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, light meat, meat only, roasted is a genuinely protein-dense choice (31g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, light meat, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted in my fatty liver meal plan?
Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted falls under the Recommended category for fatty liver. Saturated fat: 28% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted is 4 oz (113g) (107.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Light Meat, Meat Only, Roasted offers 30.9g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.