Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 186.0 kcal, 20.3g protein, 0g carbohydrate, and 11.1g fat — of which 3.16g is saturated (28.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, light meat, meat and skin, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, light meat, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 28% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw for fatty liver?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw for fatty liver?
Instead of Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw high in saturated fat?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw contains 3.2g of saturated fat per 100g (28.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw can I eat per day with fatty liver?
The recommended portion of Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.