Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 201.0 kcal, 26.1g protein, 0g carbohydrate, and 10.0g fat — of which 2.8g is saturated (28.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 63.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, light meat, meat and skin, stewed is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, light meat, meat and skin, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed with fatty liver?
No, Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed should be consumed 3-5 times per week, with a serving size of 80-100g.
Does Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed offers 26.1g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed is 3 oz (85g) (90.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed?
A Recommended rating means that Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.