Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 222.0 kcal, 29.0g protein, 0g carbohydrate, and 10.8g fat — of which 3.05g is saturated (28.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 75.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, broilers or fryers, light meat, meat and skin, roasted is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, light meat, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted if you have fatty liver disease?
Based on Saturated fat: 28% of total fat. Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted for fatty liver?
Per 100g, Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted contains 29.0g protein, 10.8g fat (3.0g saturated), 0g carbs, 0.0g fiber, and 222 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted for fatty liver?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are good alternatives to Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted for fatty liver?
Instead of Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted?
A Recommended rating means that Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Roasted is 3 oz (85g) (79.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.