Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Leg, Meat Only, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 185.0 kcal, 26.3g protein, 0g carbohydrate, and 8.1g fat — of which 2.2g is saturated (27.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 78.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Chicken, Broilers or Fryers, Leg, Meat Only, Stewed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, leg, meat only, stewed is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, leg, meat only, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Leg, Meat Only, Stewed in my fatty liver meal plan?
Chicken, Broilers or Fryers, Leg, Meat Only, Stewed falls under the Recommended category for fatty liver. Saturated fat: 27% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Leg, Meat Only, Stewed?
A Recommended rating means that Chicken, Broilers or Fryers, Leg, Meat Only, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Chicken, Broilers or Fryers, Leg, Meat Only, Stewed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Broilers or Fryers, Leg, Meat Only, Stewed is 3 oz (85g) (101.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Chicken, Broilers or Fryers, Leg, Meat Only, Stewed provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Leg, Meat Only, Stewed offers 26.3g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.