Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 220.0 kcal, 24.2g protein, 0g carbohydrate, and 12.9g fat — of which 3.57g is saturated (27.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 73.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, leg, meat and skin, stewed is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, leg, meat and skin, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed in my fatty liver meal plan?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed falls under the Recommended category for fatty liver. Saturated fat: 28% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed?
A Recommended rating means that Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed for fatty liver?
A single serving of Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed is 3 oz (85g). 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed with something more liver-friendly?
Yes, good substitutes for Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed high in saturated fat?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed contains 3.6g of saturated fat per 100g (27.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Broilers or Fryers, Leg, Meat and Skin, Stewed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.