Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 184.0 kcal, 24.0g protein, 0g carbohydrate, and 9.0g fat — of which 2.45g is saturated (27.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 98.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, broilers or fryers, leg, meat and skin, roasted is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, leg, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted safe for a fatty liver diet?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted no, chicken, broilers or fryers, leg, meat and skin, roasted can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Does Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted offers 24.0g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted?
A Recommended rating means that Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted for fatty liver?
Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted can I eat per day with fatty liver?
The recommended portion of Chicken, Broilers or Fryers, Leg, Meat and Skin, Roasted for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.