Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Giblets, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 124.0 kcal, 17.9g protein, 1.8g carbohydrate, and 4.5g fat — of which 1.36g is saturated (30.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 77.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Chicken, Broilers or Fryers, Giblets, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, chicken, broilers or fryers, giblets, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, giblets, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Chicken, Broilers or Fryers, Giblets, Raw in my fatty liver meal plan?
Chicken, Broilers or Fryers, Giblets, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Chicken, Broilers or Fryers, Giblets, Raw can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Giblets, Raw is 3 oz (85g) (75.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Chicken, Broilers or Fryers, Giblets, Raw high in saturated fat?
Chicken, Broilers or Fryers, Giblets, Raw contains 1.4g of saturated fat per 100g (30.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Chicken, Broilers or Fryers, Giblets, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Chicken, Broilers or Fryers, Giblets, Raw with something more liver-friendly?
Yes, good substitutes for Chicken, Broilers or Fryers, Giblets, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Eat in Moderation rating mean for Chicken, Broilers or Fryers, Giblets, Raw?
A Eat in Moderation rating means that Chicken, Broilers or Fryers, Giblets, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.