Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 121.0 kcal, 19.7g protein, 0g carbohydrate, and 4.1g fat — of which 1.1g is saturated (26.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 95.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, dark meat, thigh, meat only, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 thigh; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, dark meat, thigh, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw with fatty liver?
No, Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
Does Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw offers 19.7g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw can I eat per day with fatty liver?
The recommended portion of Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.