Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 239.0 kcal, 29.0g protein, 2.6g carbohydrate, and 11.6g fat — of which 3.12g is saturated (26.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 97.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, dark meat, meat only, fried is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, dark meat, meat only, fried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried with fatty liver?
No, Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried should be consumed 3-5 times per week, with a serving size of 80-100g.
What are the key nutrients in Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried for fatty liver?
Per 100g, Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried contains 29.0g protein, 11.6g fat (3.1g saturated), 3g carbs, 0.0g fiber, and 239 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Is Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried inflammatory, and how does that affect fatty liver?
Yes, Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried?
A Recommended rating means that Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried for fatty liver?
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Broilers or Fryers, Dark Meat, Meat Only, Fried is 3 oz (85g) (91.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.