Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 155.0 kcal, 24.2g protein, 0g carbohydrate, and 5.7g fat — of which 1.5g is saturated (26.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 128.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, dark meat, drumstick, meat only, roasted is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, dark meat, drumstick, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted safe for a fatty liver diet?
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted no, chicken, broilers or fryers, dark meat, drumstick, meat only, roasted can be included in a fatty liver diet. This is because Saturated fat: 26% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted high in saturated fat?
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted contains 1.5g of saturated fat per 100g (26.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted is 1 drumstick (96.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted?
A Recommended rating means that Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.