Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 23.9g protein, 0g carbohydrate, and 6.0g fat — of which 1.6g is saturated (26.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 117.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chicken, broilers or fryers, dark meat, drumstick, meat only, braised is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, dark meat, drumstick, meat only, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised is classified as Recommended for individuals with fatty liver disease. Saturated fat: 27% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised offers 23.9g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised is 1 drumstick (95.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised?
A Recommended rating means that Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Braised can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.